The NordicTrack ASR 700 NordicTrack elliptical cross-trainer trying to make it more fun to work with. Workouts can be very boring in a somewhat 'more than entertainment and fun, have integrated their patented game & Train (TM) Interactive Video Games and iFIT ® workout card technology in the console.
But before I can talk about these features exciting lessons for the basics. Buy from any online store, many offer a home assemblyService, but what I found with NordicTrack, do not really understand that a scientist, as its elliptical machines together. The NordicTrack ASR 700 elliptical is a great example, and installation is easier than expected. Just make sure that all moving parts are well lubricated.
The ASR 700 Elliptical has a load capacity of 275 pounds, so the elliptical shape is quite stable, even during workouts with the weight of an average user moving at high intensity.The inseam is 18 "for each user under 6" is to promote a smooth and comfortable. Users is larger than 6 "will find this uncomfortable. For the upper body, arms fully adjustable which is a great exercise for targeting the muscle groups in the higher range, including, shoulders arms and back.
NordicTrack ASR 700 Cross Trainer with 14 training programs that come with digital resistance. This is ideal for training, as you can adjust the resistance during exercisehigher intensity and optimal calorie burn. The Personal Trainer(TM) workout programs automatically control resistance for the best results but some beginners may find this difficult, so it is often best to start off on a low resistance and manually increase the intensity. The heart rate pulse sensors are housed in the handle grips to measure accurate pulse readings which display on the Clear View(TM) display along with the usual data such as Time, Speed and Resistance. This is also a nice touch for users wishing to workout with their target heart rate zones.
Now for the fun features. The NordicTrack ASR 700 elliptical contains a music port with built in speakers. Simply plug in your iPod or mp3 player and workout to the sound of your favorite tunes. If that is not enough, add more enjoyment to your training with Calorie Destroyer(TM), Fat Blocker(TM), Black Jack and Texas Hold 'Em video games. The games even get easier the harder you work which is great for helping you stay motivated.
But on a more serious note, another innovative touch is the iFIT® Workout Card Technology. This workout technology has been designed to help you tone up, lose weight, all within 8 weeks. I personally have not used them but they are basically cards programmed by certified personal trainers and slide directly into the elliptical console. The elliptical then adjusts all the settings automatically and the personal trainer voice takes you through your workout. As the cards are sold separately then it is no loss if you prefer to perform your own workouts but if you need the guidance and want to follow the program for the best workouts, then the cards will come at an extra cost.
Pros - Price, Adjustable Arms, Console Features, Enjoyable, iFit
Cons - Stride (For taller users), Warranty
NordicTrack ASR 700 elliptical machines take away from the boredom of continuous daily cardio workouts by letting you enjoy what really keeps you motivated. Fitness, weight loss and total body toning is made more effective by focusing on the fun aspects of training. Not many other elliptical machines in the 00 will offer you this and if you need the guidance of a virtual trainer then at least the iFit card is always an option to help you achieve great results.
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